Doi Mach
Serves 4
| Ingredients |
| 250 gm Rohu fish |
3 Cloves |
| 100 gm Thick curd |
1 inch stick Cinnamon |
| 1 tbsp. Onion paste |
2 Bay leaves |
| 1 tbsp. Ginger paste |
6-8 Raisins |
| 1\2 tsp. Garlic paste |
2 Green chillies (slit) |
| 1 tbsp. Sugar |
4 tbsp. Oil |
| 1 tsp. Red chilli powder |
1 tsp. Ghee |
| 3 Cardamom |
Salt to taste |
Method
- Wash the fish. Whip the curd well.
- Take a large bowl and prepare a marinade with the curd, onion paste, ginger-garlic paste, sugar, chilli powder, sugar and salt and mix well.
- Marinate the fish pieces in the mix for half an hour. Grind the garam masala.
- Now heat oil in a pan; when the oil is ready add the bay leaves and the garam masala and allow it to splutter.
- Once you get the aroma of the masala, add the raisins and fry them lightly.
- Now add the fish pieces and shallow fry them. Finally add the marinade and cook till the fish is well done.
- When the fish is done add the ghee and the green chillies. Serve hot with rice.
| Nutrient Composition Per Serving |
| MACRONUTRIENTS |
MICRONUTRIENTS
|
| Energy (Kcal) |
265 |
Carotene ( μg ) |
147.42 |
| Protein (g) |
11.5 |
Vitamin C (mg) |
14.49 |
| Carbohydrate (g) |
13.78 |
Mg (mg) |
30.71 |
| Fat (g) |
18.2 |
Na (mg) |
71.28 |
| Fibre (g) |
0.37 |
K (mg) |
217.26 |
| Minerals (g) |
1.0 |
Mn (mg) |
0.25 |
| Calcium (mg) |
453.73 |
Zn (mg) |
0.13 |
| Phosphorus (mg) |
144.8 |
Cr (mg) |
0.004 |
| Iron (mg) |
1.52 |
|
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