Serves 4

Ingredients
Small Prawn - 600 gms Onion Paste - 80 gms
Milk - 120 ml Coconut Milk - 80 ml
Cumin Paste - 2 tsp Green Chilli Paste - 2 tsp
Ginger Paste - 1 tbsp Poppy Seed Paste - 2 tsp
Cashew Paste - 2 tsp Lemon Juice - 1 lemon
Salt - to taste Oil - 100 gms
Fresh Coriander Leaves - 15 gms Whole Green Coconut - 4 nos

Method

  1. Completely shell and de-vein the prawns, wash in cold water. Rub with lemon juice and salt and keep aside for 30 minutes.
  2. Taken oil in a handi and add onion paste. Bhunno (simmer) till oil leaves the sides. Add ginger paste. Stir.
  3. Add poppy and cashew paste and bhunno till it smells of roasted nut. Add cumin and green chilli paste.
  4. Cook for 2 minutes and add milk and coconut milk. Simmer for about 15 minutes till gravy is set.
  5. Add the prawns and simmer till cooked. Add the water of green tender coconut and reduce to pouring consistency.
  6. Add salt to season. Cut the ends of the green coconut and preserve the shell of the head for covering. Pour the curry into the shell and cook for 20 minutes on a water bath, immersing the stuffed green coconuts till half water level.
  7. Serve hot in the shell garnished with fresh coriander leaves.
Nutrient Composition Per Serving
MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 556 Carotene ( μg ) 421.69
Protein (g) 33.28 Vitamin C (mg) 8.84
Carbohydrate (g) 16.86 Mg (mg) 53.85
Fat (g) 39.47 Na (mg) 127.04
Fibre (g) 1.0 K (mg) 501.25
Minerals (g) 4.27 Mn (mg) 0.47
Calcium (mg) 620.88 Zn (mg) 0.54
Phosphorus (mg) 553.99 Cr (mg) 0.01
Iron (mg) 10.49

Modification

Reduce the amount of oil used.
Ingredients
Small Prawn - 600 gms Poppy Seed Paste - 2 tsp
Onion Paste - 80 gms Cashew Paste - 2 tsp
Milk - 120 ml Lemon Juice - 1 lemon
Coconut Milk - 80 ml Salt - to taste
Cumin Paste - 2 tsp Oil - 30 gms
Green Chilli Paste - 2 tsp Fresh Coriander Leaves - 15 gms
Ginger Paste - 1 tbsp Whole Green Coconut - 4 nos
Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 355
Protein (g) 32.81
Carbohydrate (g) 16.03
Fat (g) 17.7
Fibre (g) 1.0
Mineals (g) 4.17