Ingredients | |
---|---|
1 medium eggplant (about 1 lb) | 1 tablespoon ginger, minced |
2 tablespoons olive oil | 1 teaspoon seeded, minced fresh green chilli |
1/4 teaspoon kalonji seeds (also called jeera, tastes like onion) | 1/4 teaspoon turmeric |
1 to 2 whole green chillies | 1/2 teaspoon salt |
1 cup onion, finely chopped (about 1 medium onion) | 1/2 teaspoon sugar |
1 tablespoon garlic, minced | 1/2 cup tomatoes, coarsely chopped |
Nutrient Composition Per Serving | |||
---|---|---|---|
Energy (Kcal) | 139 | Carotene ( μg ) | 190.31 |
Protein (g) | 5.31 | Vitamin C (mg) | 14.8 |
Carbohydrate (g) | 12.08 | Mg (mg) | 43.65 |
Fat (g) | 7.7 | Na (mg) | 5.61 |
Fibre (g) | 2.54 | K (mg) | 250 |
Minerals (g) | 1.07 | Mn (mg) | 0.48 |
Calcium (mg) | 70.4 | Zn (mg) | 0.56 |
Phosphorus (mg) | 94.88 | Cr (mg) | 0.015 |
Iron (mg) | 1.92 |