Aloo Posto
Serves 3
Ingredients |
3 potatoes |
1 onion |
3 tbsp poppy seeds |
1 tsp turmeric powder |
1 tsp chilli powder |
1 tbs Oil |
Salt to taste |
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Method
- Grind poppy seeds with water to make a paste. Wash and peel potatoes.
- Cut potatoes and onion into 1 inch cubes. Heat oil in a pan. Add potatoes and onions.
- Stir fry till potatoes turn golden. Add salt, turmeric, chilli powder and stir. Stirring occasionally, cover and cook till potatoes are done. Sprinkle water if required.
- Add the poppy seed paste and mix well. Stirring continuously cook till poppy seeds turn light brown and the dish is dry.
- Serve hot with rice and kalai dal.
Modification
More vegetables like eggplant, karela etc.
Reduce the amount of oil used.
Nutrient Composition Per Serving |
MACRONUTRIENTS |
MICRONUTRIENTS
|
Energy (Kcal) |
163. |
Carotene ( μg ) |
7.5 |
Protein (g) |
4.26 |
Vitamin C (mg) |
10.33 |
Carbohydrate (g) |
18.67 |
Mg (mg) |
56.22 |
Fat (g) |
7.96 |
Na (mg) |
6.17 |
Fibre (g) |
1.5 |
K (mg) |
144.67 |
Minerals (g) |
1.85 |
Mn (mg) |
0.74 |
Calcium (mg) |
250.42 |
Zn (mg) |
0.98 |
Phosphorus (mg) |
93.13 |
Cr (mg) |
0.021 |
Iron (mg) |
2.75 |
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