Shami Kebabs
Serves 8
| Ingredients | |
|---|---|
| 1/2 kg chopped meat (fat free) | 1 cup chana dal (soaked for 1 hour) |
| 2 onions | 10 garlic flakes |
| 2 pieces ginger | 1 1/2 tsp ground garam masala |
| 7 whole red chillies | 1 egg |
| 1 tbsp vinegar | Salt to taste |
| Oil for frying | |
For Filling
- 1 piece ginger
- 1 chopped onion
- Chopped mint leaves
- 2 onions sliced in rings
- 1 lemon sliced
Method
- Boil all the ingredients except vinegar, egg and filling, using 1 glass of water and cool till all the water evaporates completely.
- Cool and grind them till the mixture is ground finely. This is the kabab mix. To the mix, add egg and vinegar.
- To make filling, finely chop ginger, onion and mint leaves and use as a filling for the kabab.
- Garnish with sliced onion rings and lemon wedges. Garnish with sliced onion rings and lemon wedges.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 321 | Carotene (μg) | 263.6 |
| Protein (g) | 15.95 | Vitamin C (mg) | 7.7 |
| Carbohydrate (g) | 13.47 | Mg (mg) | 42.04 |
| Fat (g) | 22.53 | Na (mg) | 26.71 |
| Fibre (g) | 1.42 | K (mg) | 319.4 |
| Minerals (g) | 1.76 | Mn (mg) | 0.5 |
| Calcium (mg) | 166.7 | Zn (mg) | 1.06 |
| Phosphorus (mg) | 184.3 | Cr (mg) | 0.007 |
| Iron (mg) | 4.6 | ||
Modification
Bake /tava cook / tandoor cook the kebabs.| Ingredients | |
|---|---|
| 1/2 kg chopped meat (fat free) | 1 cup chana dal (soaked for 1 hour) |
| 2 onions | 10 garlic flakes |
| 2 pieces ginger | 1 1/2 tsp ground garam masala |
| 7 whole red chillies | 1 egg |
| 1 tbsp vinegar | Salt to taste |
| Oil for shallow frying 50 ml | |
| For Filling: | |
|---|---|
| 1 piece ginger | 1 chopped onion |
| Chopped mint leaves | 2 onions sliced in rings |
| 1 lemon sliced | |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 264 |
| Protein (g) | 15.95 |
| Carbohydrate (g) | 13.47 |
| Fat (g) | 16.28 |
| Fibre (g) | 1.42 |
| Minerals (g) | 1.76 |