Serves 6

Mild yoghurt marinade for boneless chicken cubes
Ingredients
4 Boneless Chicken Thighs or Breasts Cubed For the Marinade
4 Tablespoons yoghurt 2 Tablespoons Heavy Cream
3 Teaspoons Ginger paste 3 Teaspoons Garlic paste
1/4th cup Cilantro or Coriander leaves Salt to taste
3 Tablespoons Butter

Method

  1. Blend all the marinade ingredients in a blender at high speed. Marinate the cubed chicken for at least 20 minutes.
  2. Try to marinate for an hour if time permits.
  3. It helps in the tenderization of the meat.
  4. Skewer the chicken on either wooden To keep bamboo or wooden skewers from burning, soak for several hours in water before using.
  5. You can also use metal skewers. Grill for 20-25 minutes. Basting with butter in between.

Note:

  1. If you do not want to grill, bake in a preheated 350 degree oven for 20-25minutes. Then sauté the chicken in the butter in a hot pan for a few minutes
  2. Serve hot with Mint Chutney.
Nutrient Composition Per Serving
MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 207.92 Carotene ( μg ) 385.4
Protein (g) 22.25 Vitamin C (mg) 5.73
Carbohydrate (g) 1.62 Mg (mg) 13.2
Fat (g) 12.5 Na (mg) 5.63
Fibre (g) 0.13 K (mg) 23.7
Minerals (g) 1.44 Mn (mg) 0.18
Calcium (mg) 44.7 Zn (mg) 0.11
Phosphorus (mg) 225.7 Cr (mg) 0.003
Iron (mg) 0.2