Ingredients | |
---|---|
1 kilo mutton | 4-5 tbsp oil |
2 tbsp clarified butter | 4-5 medium sized onions (finely chopped) |
1/2 kilo red and soft tomatoes | 1 tsp Shahi jeera |
4-5 bay leaves | 1 tsp salt |
1tsp red chilli powder | 2 green chillies |
1 tbsp ginger garlic paste | 1 bunch coriander leaves |
1 bunch mint leaves | 1 tbsp peanut powder |
1 tsp coriander powder | 1 tsp garam masala |
1/2 tsp turmeric |
Nutrient Composition Per Serving | |||
---|---|---|---|
Energy (Kcal) | 547 | Carotene (μg) | 1760.83 |
Protein (g) | 34.09 | Vitamin C (mg) | 30.7 |
Carbohydrate (g) | 9.97 | Mg (mg) | 25.06 |
Fat (g) | 41.08 | Na (mg) | 76.8 |
Fibre (g) | 1.52 | K (mg) | 656.7 |
Minerals (g) | 3.50 | Mn (mg) | 0.54 |
Calcium (mg) | 372.6 | Zn (mg) | 0.75 |
Phosphorus (mg) | 319.92 | Cr (mg) | 0.02 |
Iron (mg) | 7.85 |
Choose lean meat like beef muscle or lean goat meat.
Reduce the amount of oil used for preparation.
Nutrient Composition Per Serving | |
---|---|
MACRONUTRIENTS | |
Energy (Kcal) | 352 |
Protein (g) | 38.92 |
Carbohydrate (g) | 9.97 |
Fat (g) | 17.41 |
Fibre (g) | 1.51 |
Minerals (g) | 3.17 |