Serves 4

Ingredients
Toor dal 2 t.spoon Curry leaves a few
Methi 1/2 t.spoon Chana dal 2 t.spoon
Red chillies 4 Mustard 1/2 t.spoon
Turmeric 1/4 t.spoon Hing a small pinch
Tamrarind paste 1 t.spoon Sambhar powder 1/2 t.spoon
Salt 1 t.spoon (or to taste) Seseame oil 5 t.spoons

Vegetables

Okra/Eggplant/Onions washed and diced

Method

  1. Heat some seseame oil in a pan, splutter mustard, then add toor dal, chana dal, methi, red chillies, hing, curry leaves, and vegetables and fry this for a few minutes.
  2. Now add turmeric, salt, and sambhar powder to this.
  3. Saute for a few minutes, then add 2-4 cups of tamarind water, and bring this to a boil.
Nutrient Composition Per Serving
MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 88 Carotene ( μg ) 15.98
Protein (g) 1.74 Vitamin C (mg) 2.6
Carbohydrate (g) 5.62 Mg (mg) 13
Fat (g) 6.47 Na (mg) 3.9
Fibre (g) 0.4 K (mg) 87.4
Minerals (g) 0.33 Mn (mg) 0.09
Calcium (mg) 18.97 Zn (mg) 0.18
Phosphorus (mg) 32.4 Cr (mg) 0.002
Iron (mg) 0.42

Modification

Reduce the amount of oil used for preparation
Ingredients
Toor dal 2 t.spoon Curry leaves a few
Methi 1/2 t.spoon Chana dal 2 t.spoon
Red chillies 4 Mustard 1/2 t.spoon
Turmeric 1/4 t.spoon Hing a small pinch
Tamrarind paste 1 t.spoon Sambhar powder 1/2 t.spoon
Salt 1 t.spoon (or to taste) Seseame oil 5 t.spoons

Vegetables

Okra/Eggplant/Onions washed and diced

Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 65
Protein (g) 1.74
Carbohydrate (g) 0.62
Fat (g) 3.97
Fibre (g) 0.4
Minerals (g) 0.33