Tamil Nadu Thair Sadam (Bagala Bath) Curd Rice

Thair Sadam (Bagala Bath) Curd Rice

Serves 4

Ingredients
Rice 1 cup Plain yoghurt 4 cups
Milk 1/2 cup Dry Red chilli 2
Cumin seeds 1/2 tsp Mustard seeds 1/2 tsp
Cucumber 1/2 (medium size) Seedless Grapes quarter pound
Pomegranate 1/2 cut

Method

  1. Cook rice and then cool it. Grate cucumber into fine pieces.Chop grapes into fine pieces.
  2. Remove the seeds from pomegranate. Keep them aside. Add yoghurt,milk into rice. Mix well.
  3. Heat 1 tsp oil in a pan and put cumin, mustard seeds and red chillies (cut into small pieces).
  4. When the seeds pop, remove from heat and add them to the above curd-rice mix.
  5. Then put all the fruits into curd-rice and some salt to taste. Mix well.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 187 Carotene ( μg ) 31
Protein (g) 5.23 Vitamin C (mg) 2.75
Carbohydrate (g) 29.11 Mg (mg) 26.0
Fat (g) 5.49 Na (mg) 34.55
Fibre (g) 1.51 K (mg) 142.5
Minerals (g) 1.23 Mn (mg) 0.183
Calcium (mg) 160.25 Zn (mg) 0.41
Phosphorus (mg) 155.5 Cr (mg) 0.002
Iron (mg) 0.88

Modification

Try to avoid using grapes or reduce the quantity used.