10 Peseret

Ingredients
Whole Moong dal 2 cups Rice 4 t.spoons
Onions 3 finely chopped Green chillies 6 finely chopped
Red chillies 2 Ginger small piece
Cumin seeds 1/2 t.spoon Cilantro 1 bunch finely chopped
Lemon 1 Salt 1.5 t.spoons
Cooking Oil for making peseret

Method

  1. Rinse and soak whole moong dal and rice in water for 4 hours.
  2. Grind the above with green chillies, red chillies, ginger, cumin seeds, salt and little onion.
  3. Fry the remaining onions in oil and keep them aside.
  4. Make the Peseret like dosas, and put a spoon full of onions on the dosa and fold the dosa before serving.
  5. Serve with coriander chutney or onion chutney.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 132 Carotene ( μg ) 358.53
Protein (g) 5.44 Vitamin C (mg) 8.4
Carbohydrate (g) 15.63 Mg (mg) 36.26
Fat (g) 5.31 Na (mg) 9.0
Fibre (g) 0.43 K (mg) 261.9
Minerals (g) 0.91 Mn (mg) 0.32
Calcium (mg) 31.99 Zn (mg) 0.7
Phosphorus (mg) 96.8 Cr (mg) 0.001
Iron (mg) 1.04

Modification

Reduce the amount of oil used while preparing by using a non stick tava.