Serves 6

Ingredients
Beans plantain flower
cluster beans cabbage
or capsicum - 250g

Method

  1. Cut any of the vegetables into small pieces and steam it in a pressure cooker.
  2. Mix 100g toor dal and 100g gram dal in the ratio 1:1 and soak in water for about 1 hour.
  3. Drain all the water from the dal mixture, add 4 red whole peppers, 1/2 tsp salt and 1/4 tsp asafoetida and grind roughly. fry until it becomes somewhat powdery.
  4. Add the boiled vegetables and fry for a little while.
  5. 3 tbs Oil Take 3 tablespoons of oil in a pan, add mustard.When it splatters, add the dal mix.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 200 Carotene ( μg ) 104.3
Protein (g) 8.16 Vitamin C (mg) 0.17
Carbohydrate (g) 21.97 Mg (mg) 52.5
Fat (g) 8.9 Na (mg) 18.98
Fibre (g) 1.7 K (mg) 362.83
Minerals (g) 1.34 Mn (mg) 0.34
Calcium (mg) 45 Zn (mg) 0.61
Phosphorus (mg) 123.7 Cr (mg) 0.003
Iron (mg) 1.63

Modification

Reduce the amount of oil used for preparation.
Vegetables Required
Beans plantain flower
cluster beans cabbage or capsicum
50g.. 100g toor dal 100g gram
4 red whole peppers 1/2 tsp salt
1/4 tsp asafoetida and grind roughly 2 tbs Oil
Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 178
Protein (g) 8.16
Carbohydrate (g) 21.97
Fat (g) 6.36
Fibre (g) 1.70
Minerals (g) 1.34