Brinjal Rice
Serves 3
| Ingredients | |
|---|---|
| Brinjal - 300 gms | Finely chopped coriander leaves |
| Coriander powder | Onions - 2-3 medium sized |
| Chilli powder | Rice - 1 cup |
| Salt to taste | Cooking oil - 2 tbsps |
| Water - 2 1/2 cups | |
Method
- Cut the brinjal & onions to not very fine pieces. Saute the onions till they get transparent.
- Then, add the brinjals. Add the spice powders and saute the curry for 4-5 minutes.
- Cook the rice in the quantity of water mentioned above. Do not overcook.
- Allow it to cool and then mix it with the curry just prepared above taking care that it doesn't mash.
- Garnish with finely chopped coriander leaves. Serve hot.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 285 | Carotene (μg) | 1227 |
| Protein (g) | 7.92 | Vitamin C (mg) | 40 |
| Carbohydrate (g) | 39.9 | Mg (mg) | 58.2 |
| Fat (g) | 10.42 | Na (mg) | 14.72 |
| Fibre (g) | 2.6 | K (mg) | 306.2 |
| Minerals (g) | 1.58 | Mn (mg) | 0.5 |
| Calcium (mg) | 107.45 | Zn (mg) | 0.95 |
| Phosphorus (mg) | 154.2 | Cr (mg) | 0.02 |
| Iron (mg) | 2.17 | ||