Ingredients | |
---|---|
3 cups wheat flour | 1/4 th cup Cilantro leaves |
1 lb. Raddish - white or 2 cups grated Radish | 1/2 teaspoon garam masala |
1 teaspoon Red chilli powder | 2 tablespoons butter |
1 teaspoon Ajwain (carom seeds) | salt to taste |
1 Onion - medium | 50 ml butter or oil |
Nutrient Composition Per Serving | |||
---|---|---|---|
Energy (Kcal) | 227 | Carotene (μg) | 275.06 |
Protein (g) | 5.0 | Vitamin C (mg) | 13.34 |
Carbohydrate (g) | 29.50 | Mg (mg) | 53.72 |
Fat (g) | 9.93 | Na (mg) | 27.05 |
Fibre (g) | 0.98 | K (mg) | 200.06 |
Minerals (g) | 1.09 | Mn (mg) | 0.89 |
Calcium (mg) | 43.74 | Zn (mg) | 1.05 |
Phosphorus (mg) | 132.47 | Cr (mg) | 0.006 |
Iron (mg) | 2.29 |