18 rotis

Ingredients
1/2 kg maize flour 1/4 tsp. turmeric
1/4 kg wheat flour 1/4 tsp. chilli powder
4 tbsp plain yoghurt 1 1/2 tsp. oil
3 cloves garlic, grated salt and pepper to taste
4 green chillies very finely chopped oil for frying
1"piece ginger, grated

Method

  1. Mix all the ingredients and knead well to make dough.
  2. Add a little water if necessary. Divide into equal parts.
  3. Heat a griddle or a skillet and grease with few drops of oil.
  4. Roll out each ball into a medium sized chapatti, and fry till both sides are evenly browned.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 177 Carotene ( μg ) 59.92
Protein (g) 4.88 Vitamin C (mg) 0.03
Carbohydrate (g) 28.51 Mg (mg) 64.18
Fat (g) 4.55 Na (mg) 7.85
Fibre (g) 1.012 K (mg) 123.22
Minerals (g) 0.673 Mn (mg) 0.51
Calcium (mg) 13.94 Zn (mg) 1.19
Phosphorus (mg) 143.66 Cr (mg) 0.004
Iron (mg) 1.46