Machhi Amritsari
Serves 6
| Ingredients |
|---|
| 1 kg fish - cut into medium sized chunks |
| oil for frying |
Marinade
| Ingredients | |
|---|---|
| 75 ml lemon juice | 1 tsp grated ginger |
| 1 tsp salt | 1 tsp black pepper |
Batter
| Ingredients | |
|---|---|
| 100 gm besan | 4 snipped red chillies |
| 1 tbsp ginger paste | 1 tsp baking powder |
| 2 tbsp garlic paste | 100 ml iced water |
| 1 tsp chilli powder | salt to taste |
| 2 tsp ajwain | |
Method
Combine all the marinade ingredients. Pour over the fish and set aside for 30 minutes. Remove the fish from the marinade and pat dry. Combine all ingredients for the batter. Coat the fish in the batter and set aside for 15 minutes. Fry in hot oil until golden brown. Serve hot.| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 303 | Carotene (μg) | 128.15 |
| Protein (g) | 32.58 | Vitamin C (mg) | 5.042 |
| Carbohydrate (g) | 16.78 | Mg (mg) | 41.09 |
| Fat (g) | 11.68 | Na (mg) | 12.43 |
| Fibre (g) | 1.04 | K (mg) | 162.58 |
| Minerals (g) | 3.18 | Mn (mg) | 0.41 |
| Calcium (mg) | 356.25 | Zn (mg) | 0.45 |
| Phosphorus (mg) | 563.42 | Cr (mg) | 0.004 |
| Iron (mg) | 2.63 | ||