Mansa Poorga: (Sambalpuri style mutton curry)

Mansa Poorga: (Sambalpuri style mutton curry)

Serves 6

Ingredients
1 kg Boneless Goat meat 3 Onions sliced
2 Tomatoes sliced 4 tbs yoghurt(Dahi)
1 tbs garlic paste 1 tbs ginger paste
Turmeric powder Black pepper powder
3 tbs mustard oil Salt to taste
Freshly cut Cilantro Whole garam masala

Method

  1. Mix all the ingredients except oil, onion, tomato and cilantro. Marinate goat meat and leave for atleast one hour.
  2. Take mustard oil in a pressure cooker on medium flame. When oil is hot add whole garam masala.
  3. After a while add the marinated goat meat. Now cook it by occasional stirring. When the raw smell is gone add sliced onions and tomatoes.
  4. Now stir it and add 1/2 cup of water. Cover the lid and pressure cook it(If you have a Hawkins pressure cooker two whistles are enough).
  5. When mutton is done garnish with fresh cut Cilantro.Enjoy this Mansa Poorga with rice or roti or paratha.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 291 Carotene ( μg ) 62.6
Protein (g) 36.64 Vitamin C (mg) 2.85
Carbohydrate (g) 4.73 Mg (mg) 15.9
Fat (g) 13.98 Na (mg) 6.35
Fibre (g) 0.36 K (mg) 69.08
Minerals (g) 2.15 Mn (mg) 0.25
Calcium (mg) 55.88 Zn (mg) 0.27
Phosphorus (mg) 356.05 Cr (mg) 0.01
Iron (mg) 0.39