Serves 2

Ingredients
15-20 khajurs (dates) 3 medium sized tomato cut into small pieces
2 green chillies chopped into pieces 1 tsp punch-phutana
50gm jaggery (GUD) 1/4 tsp turmeric powder
2 tsp of oil Salt to taste

Method

  1. Heat a fry pan in medium heat and then add the oil.
  2. Add the punch-phutana and let them splutter. Then add green chillies and mix it and fry.
  3. Add tomato, turmeric powder, salt, dates, jaggery and mix it properly.
  4. Add a little water and leave it until tomato is cooked properly and gravy is thick.
  5. Add the cut coriander leaves and serve.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 236 Carotene ( μg ) 272.0
Protein (g) 1.55 Vitamin C (mg) 0.0
Carbohydrate (g) 45.55 Mg (mg) 13.6
Fat (g) 5.31 Na (mg) 9.68
Fibre (g) 1.92 K (mg) 109.5
Minerals (g) 1.1 Mn (mg) 0.26
Calcium (mg) 87.5 Zn (mg) 0.40
Phosphorus (mg) 41.5 Cr (mg) 0.013
Iron (mg) 3.19