Instant Chakuli
| Ingredients | |
|---|---|
| 1 cup Maida | 1 cup Besan |
| 1 cup Suji | 1 onion finely chopped |
| 2 green chillies finely chopped | Fresh cut cilantro |
| Salt to test | refine oil |
Method
- Mix all the ingredients except oil.
- Add some water to it and make a batter of pancake consistency. Heat a gridle (nonstick tava)and grease it by oil.
- Now pour some batter and make a thin layer of it using a spoon.
- After some time add some oil around the chakli and revert the chakli on the tava.
- Cook the chakli till the sides becomes crispy. Serve Chakli with Sweet Pickle.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 341 | Carotene (μg) | 42.88 |
| Protein (g) | 10.77 | Vitamin C (mg) | 1.63 |
| Carbohydrate (g) | 53.59 | Mg (mg) | 54.8 |
| Fat (g) | 9.35 | Na (mg) | 26.38 |
| Fibre (g) | 0.67 | K (mg) | 249.13 |
| Minerals (g) | 0.9 | Mn (mg) | 0.47 |
| Calcium (mg) | 30.36 | Zn (mg) | 0.67 |
| Phosphorus (mg) | 146.75 | Cr (mg) | 0.003 |
| Iron (mg) | 2.59 | ||