Momos
50 momos
| Ingredients |
| 1/2 kg. maida (four) |
small piece ginger |
| 1/2 kg.mutton |
salt to taste |
| 1/4 kg. ajnomoto |
a little meat masala |
| 2 tbsp. butter |
|
Method
- Make a stiff dough of flour with warm water, cover and keep aside.
- Mince the meat with onion and ginger and add some meat masala, ajinomoto butter and salt in it and cook till dry.
- Make small balls of the dough and roll it round and thin.
- In each rolled out piece, put a little cooked meat and close it in any design or shape.
- When the pieces are ready, put them separately in a colander and steam till the dough is tender.
- Then deep try to a light brows and serve hot.
| Nutrient Composition Per Momo |
| MACRONUTRIENTS |
MICRONUTRIENTS
|
| Energy (Kcal) |
59 |
Carotene (μg) |
9.2 |
| Protein (g) |
2.95 |
Vitamin C (mg) |
0.0 |
| Carbohydrate (g) |
7.4 |
Mg (mg) |
5.81 |
| Fat (g) |
1.9 |
Na (mg) |
4.23 |
| Fibre (g) |
0.03 |
K (mg) |
40.0 |
| Minerals (g) |
0.2 |
Mn (mg) |
0.07 |
| Calcium (mg) |
17.32 |
Zn (mg) |
0.06 |
| Phosphorus (mg) |
27.16 |
Cr (mg) |
0.0002 |
| Iron (mg) |
0.52 |
|
|