Ingredients | |
---|---|
1 lb. Lamb, cut into 1/2-in cubes (can be substituted with chicken) | 1/2 cup yoghurt |
2 lbs. Fresh spinach, torn in small pieces | 1 teaspoon chilli powder |
2 cups onions, finely chopped | 1 tablespoon garlic paste |
1 teaspoon fenugreek seeds | 1 tablespoon ginger paste |
1 teaspoon cumin powder | 1 teaspoon ground black pepper |
1 teaspoon coriander powder | 2 tablespoons clarified butter |
1/2 teaspoon turmeric | Salt to taste |
Nutrient Composition Per Serving | |||
---|---|---|---|
Energy (Kcal) | 299 | Carotene (μg) | 12605 |
Protein (g) | 29.89 | Vitamin C (mg) | 68.63 |
Carbohydrate (g) | 14.03 | Mg (mg) | 169.85 |
Fat (g) | 13.71 | Na (mg) | 137.63 |
Fibre (g) | 1.77 | K (mg) | 543.25 |
Minerals (g) | 5.45 | Mn (mg) | 1.59 |
Calcium (mg) | 221.7 | Zn (mg) | 1.02 |
Phosphorus (mg) | 314.88 | Cr (mg) | 0.02 |
Iron (mg) | 3.07 |
Ingredients | |
---|---|
1 lb. Lamb, cut into 1/2-in cubes (can be substituted with chicken) | 1/2 cup yoghurt |
2 lbs. Fresh spinach, torn in small pieces | 1 teaspoon chilli powder |
2 cups onions, finely chopped | 1 tablespoon garlic paste |
1 teaspoon fenugreek seeds | 1 tablespoon ginger paste |
1 teaspoon cumin powder | 1 teaspoon ground black pepper |
1 teaspoon coriander powder | 2 tablespoons clarified butter |
1/2 teaspoon turmeric | Salt to taste |
Nutrient Composition Per Serving | |
---|---|
MACRONUTRIENTS | |
Energy (Kcal) | 265 |
Protein (g) | 39.89 |
Carbohydrate (g) | 14.03 |
Fat (g) | 9.96 |
Fibre (g) | 1.77 |
Minerals (g) | 5.45 |