Serves 5

Ingredients
500 gm. bamboo shoots 1 onion
Mustard oil as required (15 ml) 1/4 tbsp. turmeric powder
2 chillies Green coriander chopped

Method

  1. Chop the bamboo shoots into fine slices and mix with the ground masala.
  2. Fry in mustard oil till bamboo shoots are tender.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 49 Carotene ( μg ) 3.5
Protein (g) 4.08 Vitamin C (mg) 1.1
Carbohydrate (g) 6.87 Mg (mg) 7.04
Fat (g) 0.52 Na (mg) 0.4
Fibre (g) 0.2 K (mg) 12.7
Minerals (g) 4.16 Mn (mg) 0.05
Calcium (mg) 52.29 Zn (mg) 0.08
Phosphorus (mg) 71.6 Cr (mg) 0.002
Iron (mg) 0.25