Serves 4

Ingredients
3 tablespoons Bengal gram flour (besan) 2 green chillies, finely chopped
3 tablespoons millet flour (jowar) salt to taste
3 tablespoons wheat flour (gehun ka atta) Other ingredients
1 small onion, chopped oil for cooking
1 tomato, chopped home-made white butter to serve
2 tablespoons chopped coriander

Method

  1. Mix together all the ingredients in a bowl and add enough water to make a thick batter.
  2. Heat and grease a non-stick tava.
  3. Spread a layer of the batter to form a pancake of 4 mm. thickness.
  4. Cook on both sides till golden brown, using a little oil.
  5. Repeat to make 3 more thalipeeth.
  6. Serve hot with a dollop of home-made white butter.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 161 Carotene ( μg ) 390.2
protein (g) 3.59 Vitamin C (mg) 7.3
Carbohydrate (g) 16.26 Mg (mg) 39.23
Fat (g) 9.1 Na (mg) 11.7
Fibre (g) 0.62 K (mg) 117.71
Minerals (g) 0.72 Mn (mg) 0.39
Calcium (mg) 25.33 Zn (mg) 0.51
Phosphorus (mg) 76.73 Cr (mg) 0.005
Iron (mg) 1.3