Ingredients | |
---|---|
2 cups rice flour | cumin seeds |
1 small onion | salt to taste |
4 green chillies |
For a different flavor, add crushed garlic cloves and chopped coriander leaves. Instead of rice flour, take 2 cups rice, soak it for 5-6 hours. Drain the water and grind it into a fine paste.
Nutrient Composition Per Serving | |||
---|---|---|---|
Energy (Kcal) | 92 | Carotene (μg) | 2.39 |
Protein (g) | 2.15 | Vitamin C (mg) | 0.275 |
Carbohydrate (g) | 19.9 | Mg (mg) | 10.59 |
Fat (g) | 0.415 | Na (mg) | 1.36 |
Fibre (g) | 0.421 | K (mg) | 12.98 |
Minerals (g) | 0.313 | Mn (mg) | 0.042 |
Calcium (mg) | 15.08 | Zn (mg) | 0.073 |
Phosphorus (mg) | 55.5 | Cr (mg) | 0.001 |
Iron (mg) | 1.02 |
Ingredients | |
---|---|
2 cups rice flour | cumin seeds |
1 small onion | salt to taste |
4 green chillies |
Nutrient Composition Per Serving | |
---|---|
MACRONUTRIENTS | |
Energy (Kcal) | 96 |
Protein (g) | 2.24 |
Carbohydrate (g) | 20.71 |
Fat (g) | 0.42 |
Fibre (g) | 0.47 |
Minerals (g) | 0.34 |