Serves 6

Ingredients
1 kg lamb 1 pod of garlic
1/2 cup dessicated coconut 4 - 5 tsp raai
5/6 green chillies 1 tsp fenugreek seeds (methi)
20 red chillies 1 tsp shaha jira
10/12 black peppers 1 tsp jira
2 or 3 cinnamon sticks 1 tsp turmeric powder
5 cloves Salt to taste
2 inch piece of ginger 3 tbsp oil

Method

  1. Grind ginger, garlic and green chillies.
  2. Roast dessicated coconut till brown; grind coarsely and keep aside. Fry the spices in 1 tsp oil and grind to a coarse paste.
  3. Clean mutton, and add spice paste and green chilli paste to it; marinate for 2 hours. Heat oil; add mutton and let it cook on a slow flame.
  4. When thoroughly cooked, add coconut and lemon juice, salt.
  5. Serve hot.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 345 Carotene ( μg ) 122.18
Protein (g) 37.9 Vitamin C (mg) 0
Carbohydrate (g) 5.7 Mg (mg) 28.22
Fat (g) 18.92 Na (mg) 0.47
Fibre (g) 2.40 K (mg) 17.7
Minerals (g) 2.56 Mn (mg) 0.46
Calcium (mg) 72 Zn (mg) 0.35
Phosphorus (mg) 390.6 Cr (mg) 0.031
Iron (mg) 1.4