Ingredients | |
---|---|
1 kg. cooked potatoes | flaked |
1/4 kg. mince meat | 2 green chillies |
1 1/2 tbsp. toor dal | 3 red dry chillies |
1 tbsp. moong dal | 3 sticks cinnamon |
1 cup. green peas shelled | 4 cloves |
1 orange | 8 black peppercorns |
1/4 cup fresh pomegranate seeds | some mint leaves |
12 cashew nuts | 1 tsp. cumin seeds |
6 almonds | 2 1/2 tsp.salt |
1- inch piece ginger | 1 tsp. pepper |
20 cloves garlic | Ghee as required |
1/2 tbsp. dry coriander seeds |
Nutrient Composition Per Serving | |||
---|---|---|---|
Energy (Kcal) | 201 | Carotene (μg) | 83.47 |
Protein (g) | 5.31 | Vitamin C (mg) | 8.5 |
Carbohydrate (g) | 16.5 | Mg (mg) | 32.63 |
Fat (g) | 12.73 | Na (mg) | 11.63 |
Fibre (g) | 0.75 | K (mg) | 220.79 |
Minerals (g) | 0.81 | Mn (mg) | 0.27 |
Calcium (mg) | 35.55 | Zn (mg) | 0.57 |
Phosphorus (mg) | 75.87 | Cr (mg) | 0.008 |
Iron (mg) | 1.02 |