Ingredients | |
---|---|
Chicken pieces 1kg or 2.2 lbs | |
Chopped onion one and a half cup | Chilli powder half or one tsp |
Chopped garlic half tbs | Cumin seed 1 tsp |
Turmeric powder 1 tsp | perunjeerakam half tsp |
Coriander powder 2 tbs | pepper half tsp |
Oil 3 tbs | cloves 5 |
Chopped ginger 2 tbs | cardamom 2 |
Split green chillies 4 | cinnamon sticks |
Ingredients | |
---|---|
Coconut milk 2 cups. | Curry leaves a few |
Nutrient Composition Per Serving | |||
---|---|---|---|
Energy (Kcal) | 423 | Carotene( µg ) | 52.02 |
Protein (g) | 45.5 | Vitamin C (mg) | 2.75 |
Carbohydrate (g) | 8.5 | Mg (mg) | 40.73 |
Fat (g) | 23.052 | Na (mg) | 2.6 |
Fibre (g) | 2.01 | K (mg) | 81.25 |
Minerals (g) | 2.86 | Mn (mg) | 0.43 |
Calcium (mg) | 91.4 | Zn (mg) | 0.4 |
Phosphorus (mg) | 491.5 | Cr (mg) | 0.008 |
Iron (mg) | 1.29 |
Ingredients | |
---|---|
Chicken pieces 1kg or 2.2 lbs | Chilli powder half or one tsp |
Chopped onion one and a half cup | Cumin seed 1 tsp |
Chopped garlic half tbs | perunjeerakam half tsp |
Turmeric powder 1 tsp | pepper half tsp |
Coriander powder 2 tbs | cloves 5 |
Oil 2 tbs | cardamom 2 |
Chopped ginger 2 tbs | cinnamon sticks |
Split green chillies 4 |
Ingredients | |
---|---|
Coconut milk 2 cups. | Curry leaves a few |
Nutrient Composition Per Serving | |
---|---|
MACRONUTRIENTS | |
Energy (Kcal) | 329 |
Protein (g) | 44.90 |
Carbohydrate (g) | 6.5 |
Fat (g) | 13.72 |
Fibre (g) | 2.01 |
Minerals (g) | 2.71 |