Vegetable Pulav
| Ingredients | |
|---|---|
| Basmati Rice 1 cup | Garlic flakes 2 |
| Carrots 1 | Onion 1 |
| Peas 1/2 cup | Chilli 3 |
| Cauliflower chopped 1 cup | Cashews and raisins |
| Beans chopped 1/2 cup | |
Masala
| Ingredients | |
|---|---|
| 30 ml Oil | Turmeric powder |
| Cloves 2 | Cardamom 1 |
| Cinnamon | |
Method
- Cook the rice and allow it to cool by mixing little ghee to it. Cut all vegetables in lengthwise and cook all vegetables excluding onion, set aside.
- Heat oil in a pan, add all masala ingredients. Fry till golden. Add onions and garlic. Fry till onions becomes translucent.
- Add all cooked vegetables and fry for few minutes. Then mix rice and salt.
- Garnish with fried cashew nuts, raisins and coriander leaves.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 302 | Carotene (μg) | 379 |
| Protein (g) | 6.04 | Vitamin C (mg) | 24.1 |
| Carbohydrate (g) | 40.8 | Mg (mg) | 77.7 |
| Fat (g) | 12.77 | Na (mg) | 34.8 |
| Fibre (g) | 1.9 | K (mg) | 110.7 |
| Minerals (g) | 1.14 | Mn (mg) | 0.44 |
| Calcium (mg) | 117.83 | Zn (mg) | 1.19 |
| Phosphorus (mg) | 228.8 | Cr (mg) | 0.017 |
| Iron (mg) | 1.94 | ||