Ingredients
Basmati Rice 1 cup Garlic flakes 2
Carrots 1 Onion 1
Peas 1/2 cup Chilli 3
Cauliflower chopped 1 cup Cashews and raisins
Beans chopped 1/2 cup

Masala

Ingredients
30 ml Oil Turmeric powder
Cloves 2 Cardamom 1
Cinnamon

Method

  1. Cook the rice and allow it to cool by mixing little ghee to it. Cut all vegetables in lengthwise and cook all vegetables excluding onion, set aside.
  2. Heat oil in a pan, add all masala ingredients. Fry till golden. Add onions and garlic. Fry till onions becomes translucent.
  3. Add all cooked vegetables and fry for few minutes. Then mix rice and salt.
  4. Garnish with fried cashew nuts, raisins and coriander leaves.
Nutrient Composition Per Serving
MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 302 Carotene ( μg ) 379
Protein (g) 6.04 Vitamin C (mg) 24.1
Carbohydrate (g) 40.8 Mg (mg) 77.7
Fat (g) 12.77 Na (mg) 34.8
Fibre (g) 1.9 K (mg) 110.7
Minerals (g) 1.14 Mn (mg) 0.44
Calcium (mg) 117.83 Zn (mg) 1.19
Phosphorus (mg) 228.8 Cr (mg) 0.017
Iron (mg) 1.94