Serves 4

Ingredients
Vegetables like Cucumber,White pumpkin, lady finger. 4-5 green chillies
2 tsp of chana dal (soaked for half an hour) 1/2 cup fresh coconut (grated)
1/2 tsp of coriander seeds 1 cup buttermilk or fresh curds
1/2 inch ginger 2 tsp of sour cream
2 pinches of turmeric powder Salt to taste
4 tsp of coriander leaves (chopped)

Method

  1. Cut the vegetables into little big pieces. Wipe ladyfinger with wet cloth to clean them, and then fry them in little oil till they become separated or harder.
  2. Cook the vegetables with 1/2 cup of water.
  3. Grind coconut, coriander seeds, turmeric powder, soaked dal, with turmeric powder, chillies and coriander leaves and sour cream .
  4. Add some water. Add the grinded mixture to cooked vegetables and bring them to boil.
  5. Add salt and once all the ingredients get cooked well, add buttermilk and boil for 3-4 mins.
  6. Serve hot with rice, ghee, roti anything u like.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 165.43 Carotene ( μg ) 107.1
Protein (g) 3.58 Vitamin C (mg) 2.04
Carbohydrate (g) 8.35 Mg (mg) 43.3
Fat (g) 13.08 Na (mg) 17.16
Fibre (g) 2.7 K (mg) 169.13
Minerals (g) 1.05 Mn (mg) 0.223
Calcium (mg) 86.1 Zn (mg) 0.446
Phosphorus (mg) 108.1 Cr (mg) 0.006
Iron (mg) 1.23

Modification

Reduce coconut.
Ingredients
Vegetables like Cucumber,White pumpkin, lady finger. 4-5 green chillies
2 tsp of chana dal (soaked for half an hour) 25 g fresh coconut (grated)
1/2 tsp of coriander seeds 1 cup buttermilk or fresh curds
1/2 inch ginger 2 tsp of sour cream
2 pinches of turmeric powder Salt to taste
4 tsp of coriander leaves (chopped)
Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 137
Protein (g) 3.3
Carbohydrate (g) 7.53
Fat (g) 10.48
Fibre (g) 2.5
Minerals (g) 0.99