Masala Dosa
Serves 4
For Dosa
| Ingredients | |
|---|---|
| 1 cup rice flour | 1/4th cup chana dal |
| 1 cup maida flour | 2 tsp. Sugar |
| 3/4th cup urad dal | Salt |
For Masala
| Ingredients | |
|---|---|
| 4-5 big potatoes,boiled, peeled and slightly mashed | 1 tbsp. Oil and 2 tblsp. Ghee to season |
| 4-5 big onions cut length-wise | 1/4 tsp. Mustard seeds |
| Cooked green peas | urad dal |
| 5-6 green chillies | little saunf |
| 1/2 tsp. Turmeric powder | Salt |
Method
For Masala
- Pour oil & ghee in a kadai, heat up and add mustard seeds and let it splutter.
- Add urad dal, saunf and fry till they become slightly brown.
- Add the onions and fry till it turns to pink color, then add the chillies and fry for 2-3 minutes.
- Add the potatoes, green peas, salt, turmeric powder and saute for few minutes and remove from fire.
For Masala-dosa
- Soak the dals for 6-8 hours, then drain and grind to a smooth paste Mix rice flour, maida, the dal paste, sugar and salt to dosa consistency and Leave it covered for 8 hrs to ferment.
- Take a ladle full of this dough and make thin dosas When dosa looks cooked (while still on tava), take a spoonful of the masala filling and keep it in the center of the dosa, fold it into half circle shape, smear some ghee over it. Serve hot.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 363 | Carotene (µg) | 77.04 |
| Protein (g) | 9.95 | Vitamin C (mg) | 20.21 |
| Carbohydrate (g) | 62.12 | Mg (mg) | 86.53 |
| Fat (g) | 8.3 | Na (mg) | 20.9 |
| Fibre (g) | 1.7 | K (mg) | 414.2 |
| Minerals (g) | 1.53 | Mn (mg) | 0.6 |
| Calcium (mg) | 69.1 | Zn (mg) | 1.44 |
| Phosphorus (mg) | 193.3 | Cr (mg) | 0.016 |
| Iron (mg) | 2.31 | ||