12 bondas

Ingredients
Maida - 1 cup Finely cut green chillies - 1 tablespoon
Rice flour - 1/4 cup Chopped cilantro (coriander)
Rava - 2 tablespoons Curry leaves
Thick sour yoghurt - 3/4 cup Cooking soda - 1 pinch
Chopped Spinach or (any other greens of your choice) - 1/2 cup Salt
Chopped onions - 1/4 cup

Method

  1. Mix all the ingredients together (except the greens and cooking soda) and keep this mixture closed for 6 hrs. Heat oil in a pan.
  2. Mix the chopped greens and the cooking soda to the above said mixture.
  3. Make lemon sized balls out of this mixture and deep fry few balls at a time, until golden brown.
  4. Serve hot with coconut chutney.
Nutrient Composition Per Serving
MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 128 Carotene ( μg ) 127
Protein (g) 1.81 Vitamin C (mg) 7.08
Carbohydrate (g) 10.5 Mg (mg) 12.2
Fat (g) 8.76 Na (mg) 8.3
Fibre (g) 0.22 K (mg) 42.93
Minerals (g) 0.31 Mn (mg) 0.12
Calcium (mg) 24 Zn (mg) 0.12
Phosphorus (mg) 28.3 Cr (mg) 0.002
Iron (mg) 0.52