Kesari Bhath
Serves 4
| Ingredients |
| Basmati Rice 1 cup |
Milk 2 tbsps |
| Ghee 1 cup |
Cashewnuts 10-15 |
| Sugar 2 cups |
Raisins 1 tbsp |
| Saffron flakes |
Lemon juice 2 tsp |
Method
- Cook basmati rice (in such a way that each grain should separate) and spread it on a broad plate. Allow it to cool.
- Soak saffron in 2 tbsps of milk.
- Heat ghee in a heavy bottomed pan and add cooked rice. Fry for few minutes.
- Then add sugar to it. As the sugar dissolves it appears like payasa (watery).
- But don`t worry. Keep stirring till ghee separates. Now add soaked saffron with milk.
- Mix nicely and turn off the heat. Then mix raisins, cashews and lemon juice.
| Nutrient Composition Per Serving |
| MACRONUTRIENTS |
MICRONUTRIENTS
|
| Energy (Kcal) |
573 |
Carotene (μg) |
158.57 |
| Protein (g) |
3.67 |
Vitamin C (mg) |
1.16 |
| Carbohydrate (g) |
74.3 |
Mg (mg) |
49.15 |
| Fat (g) |
28.98 |
Na (mg) |
5.48 |
| Fibre (g) |
0.23 |
K (mg) |
17.25 |
| Minerals (g) |
0.52 |
Mn (mg) |
0.26 |
| Calcium (mg) |
26.26 |
Zn (mg) |
0.8 |
| Phosphorus (mg) |
24.25 |
Cr (mg) |
0.01 |
| Iron (mg) |
0.99 |
|
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