Dosa Batter
Serves 4
(The basic recipe to make this popular South Indian snack).
| Ingredients |
| 150 g raw (boiled) rice) |
10 g poha (pressed rice) |
| 50 g urad dal |
5 to 7 methi seeds |
| 15 g cooked rice |
salt to taste |
Method
- Wash the urad dal, raw rice and methi seeds.
- Soak them in a little water along with poha and cooked rice for at least an hour.
- Grind to a smooth paste with a little water.
- Cover and keep aside for at least five hours.
- Add salt to taste and mix well.
- This batter can be used as basic batter for preparing masala dosa, sada dosa, onion uttappam, Mysore masala dosa, spring dosa, etc.
- The batter is enough to make about four to six dosas.
- Use a stainless steel cup to pour the dosa batter onto the tawa.
| Nutrient Composition Per Serving |
| MACRONUTRIENTS |
MICRONUTRIENTS
|
| Energy (Kcal) |
187 |
Carotene (μg) |
4.75 |
| Protein (g) |
5.68 |
Vitamin C (mg) |
0.0 |
| Carbohydrate (g) |
40.3 |
Mg (mg) |
54.09 |
| Fat (g) |
0.34 |
Na (mg) |
4.97 |
| Fibre (g) |
0.2 |
K (mg) |
100.0 |
| Minerals (g) |
0.69 |
Mn (mg) |
0.44 |
| Calcium (mg) |
23.04 |
Zn (mg) |
0.95 |
| Phosphorus (mg) |
108.35 |
Cr (mg) |
0.006 |
| Iron (mg) |
0.88 |
|
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