Serves 4

Ingredients
1 cup dalia Red or green chillies
1/3 cup sesame seeds 1 tbsp oil
1/2 cup coconut Tamarind pulp
2 tbsp chana dal 1/2 tsp sugar or jaggery
2 tbsp urad dal Pinch of hing
1 1/2 tbsp methi seeds

For Seasoning

Ingredients
1 tbsp oil Mustard seeds
Hing - a pinch Red chilli
Cumin seeds Curry leaves

Method

  1. Fry all the ingredients ( except the seasoning ) in the oil in the order of daals, methi, sesame seeds, dalia, chilli, coconut.
  2. Remove from fire & grind with the tamarind pulp, sugar & salt.
  3. Add water according to the texture you need.
  4. Transfer the chutney into serving tray.
  5. Add the mustard & cumin seeds to the hot oil & when the mustard seeds pop, add hing, turn off the heat & add red chillies, curry leaves & add this to the chutney.
Nutrient Composition Per Dish
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 1512 Carotene ( μg ) 170.8
Protein (g) 61.21 Vitamin C (mg) 0.3
Carbohydrate (g) 136.23 Mg (mg) 190.85
Fat (g) 80.15 Na (mg) 50.78
Fibre (g) 9.78 K (mg) 673.25
Minerals (g) 9.83 Mn (mg) 1.86
Calcium (mg) 781.5 Zn (mg) 6.69
Phosphorus (mg) 1591.65 Cr (mg) 0.07
Iron (mg) 20.48