Makes : 1/2 cup chutney

Ingredients
1/4 cup fresh coconut grated 3 strips tamarind wetted and chopped
1 whole pod garlic, peeled and cleaned salt to taste
10 whole red chillies

Method

  1. Stone grind all ingredients together. Or use a small electric grinder.
  2. Use as little water as possible while grinding.
  3. Refrigerate, and use as required after diluting a bit.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 251 Carotene ( μg ) 43.5
Protein (g) 6.33 Vitamin C (mg) 0.0
Carbohydrate (g) 31.42 Mg (mg) 41.65
Fat (g) 11.09 Na (mg) 1.4
Fibre (g) 5.16 K (mg) 53.0
Minerals (g) 1.8 Mn (mg) 0.51
Calcium (mg) 59 Zn (mg) 0.97
Phosphorus (mg) 268.5 Cr (mg) 0.02
Iron (mg) 3.8