Ingredients
500 gm. fish 200 gm. oil or ghee
2 tsp. salt 1 kg. Buttermilk
1 tsp. haldi

Method

  1. Clean the fish, cut in pieces and wash. Heat oil in pan and fry fish till it is browned.
  2. In a seprate pan heat the buttermilk and when it starts simmering add salt, haldi and fish and cook for half an hour.
  3. This is eaten with plain rice and is believed to cure even malaria fever
Nutrient Composition Per Serving
MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 663 Carotene ( μg ) 0.0
Protein (g) 23.4 Vitamin C (mg) 26.0
Carbohydrate (g) 3.9 Mg (mg) 0.0
Fat (g) 61.6 Na (mg) 52.0
Fibre (g) 0.0 K (mg) 183.0
Minerals (g) 2.4 Mn (mg) 0.0
Calcium (mg) 240.0 Zn (mg) 0.0
Phosphorus (mg) 340.0 Cr (mg) 0.0
Iron (mg) 2.3

Modification

Use oil instead of ghee. Reduce amount of fat used for preparation. Use lean meat like chicken, lean goat meat, beef muscle, etc
Ingredients
500 gm. fish 200 gm. oil or ghee
2 tsp. salt 1 kg. Buttermilk
1 tsp. haldi
Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 207
Protein (g) 18.6
Carbohydrate (g) 2.8
Fat (g) 13.5
Fibre (g) 0.0
Minerals (g) 1.7