Serves 8

Ingredients
2 cups ridge gourd (turiya), peeled and diced 2 teaspoons lemon juice
1 cup lavingya paatra, sliced 1 teaspoon sugar
1/2 teaspoon cumin seeds (jeera) 1 tablespoon oil
1 teaspoon green chillies, chopped salt to taste
1 teaspoon ginger paste For the garnish
1/2 teaspoon turmeric powder (haldi) 1 tablespoon grated coconut
2 teaspoons coriander-cumin seed powder (dhana-jeera) 1 tablespoon chopped coriander

For the Garnish

Ingredients
1 tablespoon grated coconut 1 tablespoon chopped coriander

Method

  1. Heat the oil in a handi and add the cumin seeds. When they crackle, add the ridge gourd, 2 cups of water and salt and cover with a lid.
  2. Add the green chillies, ginger paste, turmeric and coriander-cumin powder and cook until the ridge gourd is tender.
  3. Add the paatra, lemon juice and sugar and simmer for 5 minutes.
  4. Serve hot, garnished with grated coconut and coriander.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 42 Carotene( µg ) 1546.3
Protein (g) 0.82 Vitamin C (mg) 5.01
Carbohydrate (g) 3.06 Mg (mg) 17.3
Fat (g) 2.91 Na (mg) 1.82
Fibre (g) 0.68 K (mg) 24.05
Minerals (g) 0.434 Mn (mg) 126.8
Calcium (mg) 38.65 Zn (mg) 0.13
Phosphorus (mg) 23.72 Cr (mg) 0.003
Iron (mg) 1.46