Serves 4

Ingredients
1 Kg- Prawns ( Medium Size ) ½ Tcup- Sliced Onions
½ Tcup- Oil Salt- To Taste

Paste

Ingredients
15 No- Whole Red Chilli 2 Nos- Cinnamon Stick ( 1 Inch Each )
2 Tbsp- Cumin Seeds 3 Tbsp- Roughly Chopped Ginger
1 Tsp- Turmeric Powder 6 Tbsp- Malt Vinegar
15 No- Cloves

Method

  1. Shell, Devein, Wash and Pat Dry the Prawns.
  2. In a Blender put all the Ingredients to be made to a Paste and then add about 6-7 Tbsp of Water and make a Fine Paste.
  3. Heat Oil in a Kadhai and then to it add Sliced Onions and sauté it well till Golden Brown.
  4. Next add the Paste to it and sauté well until the Oil leaves the Masala.
  5. Add Prawns and sauté well until they get Cooked and become Dry.
  6. Add Salt and mix well. Check the Seasoning.Adjust accordingly. Serve Hot Skewered on Toothpicks for Cocktails.
Nutrient Composition Per Serving
MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 402 Carotene ( μg ) 73.55
Protein (g) 50.62 Vitamin C (mg) 1.375
Carbohydrate (g) 11.40 Mg (mg) 89.69
Fat (g) 16.99 Na (mg) 175.65
Fibre (g) 3.23 K (mg) 770.88
Minerals (g) 5.435 Mn (mg) 0.96
Calcium (mg) 941.61 Zn (mg) 0.54
Phosphorus (mg) 769.83 Cr (mg) 0.01
Iron (mg) 15.30

Modification

Reduce the amount of oil used
Ingredients
1 Kg- Prawns ( Medium Size ) ½ Tcup- Sliced Onions
½ Tcup- Oil Salt- To Taste

Paste

Ingredients
15 No- Whole Red Chilli 2 Nos- Cinnamon Stick ( 1 Inch Each )
2 Tbsp- Cumin Seeds 3 Tbsp- Roughly Chopped Ginger
1 Tsp- Turmeric Powder 6 Tbsp- Malt Vinegar
15 No- Cloves
Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 357
Protein (g) 50.6
Carbohydrate (g) 11.39
Fat (g) 11.99
Fibre (g) 3.23
Minerals (g) 5.44