Serves 6

Ingredients
1 kg Beef (cut into small cubes)
Masalas
1 tsp Turmeric powder ½ tsp Cumin
6-8 Garlic Flakes Grind these ingredients into a paste.
2” ginger 8 Onions (sliced thick)
8 Peppercorns 6 Green Chillies (salt into halves)
8 Cloves ½ tsp Sugar
2” Cinnamon 100 ml Oil

Method

  1. Apply salt and the ground masala to the meat. Cook this meat till done.
  2. Fry the onions till light brown, add the green chillies and the meat and fry for 2 minutes. Then add the sugar and mix well
Nutrient Composition Per Serving
MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 873 Carotene ( μg ) 9.42
Protein (g) 133.14 Vitamin C (mg) 7.33
Carbohydrate (g) 8.83 Mg (mg) 32.8
Fat (g) 33.95 Na (mg) 2.7
Fibre (g) 1.63 K (mg) 84.7
Minerals (g) 3.03 Mn (mg) 0.30
Calcium (mg) 147.2 Zn (mg) 0.44
Phosphorus (mg) 586.1 Cr (mg) 0.01
Iron (mg) 32.04

Modification

Use beef muscle instead of beef meat. Reduce the amount of oil used
Ingredients
1 kg Beef (cut into small cubes)
Masalas
1 tsp Turmeric powder 8 Cloves
6-8 Garlic Flakes 2” Cinnamon
2” ginger ½ tsp Cumin
8 Peppercorns Grind these ingredients into a paste .
Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 304
Protein (g) 38.81
Carbohydrate (g) 8.5
Fat (g) 12.78
Fibre (g) 0.8
Minerals (g) 2.03