Serves 6

Ingredients
1 Chicken (1 kg) jointed 1 dessertspoon coriander powder
2 tablespoons oil 1 teaspoon cumin powder
2 medium onions, chopped fine 6 green chillies/peppers, slit
2 cups coconut milk 2 large tomatoes, quartered
6 cloves garlic and 1" piece ginger finely ground salt to taste

Method

  1. Heat oil in a deep pan on medium heat. Saute onions to a light golden brown.
  2. Mix the powdered and ground spices with the coconut milk green chillies / peppers and tomatoes and cook for 10 minutes.
  3. Add salt to taste. Now add the chicken pieces and cook on medium flame, stirring occasionally till a thick consistency is reached.
  4. Serve hot with plain, white rice or coconut pulao.
Nutrient Composition Per Serving
MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 382 Carotene ( μg ) 61.75
Protein (g) 44.74 Vitamin C (mg) 1.1
Carbohydrate (g) 6.33 Mg (mg) 10.69
Fat (g) 19.73 Na (mg) 2.55
Fibre (g) 0.34 K (mg) 37.0
Minerals (g) 2.63 Mn (mg) 0.15
Calcium (mg) 60.52 Zn (mg) 0.19
Phosphorus (mg) 470.33 Cr (mg) 0.005
Iron (mg) 0.82

Modification

Reduce the amount of coconut milk.
Ingredients
1 Chicken (1 kg) jointed 1 dessertspoon coriander powder
2 tablespoons oil 1 teaspoon cumin powder
2 medium onions, chopped fine 6 green chillies/peppers, slit
2 cups coconut milk 2 large tomatoes, quartered
6 cloves garlic and 1" piece ginger finely ground salt to taste
Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 310
Protein (g) 44.18
Carbohydrate (g) 4.34
Fat (g) 12.9
Fibre (g) 0.34
Minerals (g) 2.48