Serves 4

Ingredients
Toor daal - 2 cups Turmeric powder - pinch
Vegetables - 1 to 1 1/2 tomato, or 1 cucumber, or 1 small squash or any other vegetable Tamarind paste - 1 tsp
Salt - as required Coriander leaves - few
Chilli powder - 1/2 to 1 tsp 3 tsp Oil
Chillies - 3 to 4

Seasoning

Ingredients
1 tsp mustard seeds few curry leaves
pinch of hing red chilli pieces
1/2 tsp of jeera

Method

  1. Put dal in pressure cooker wash and add double the quantity of water.
  2. Wash the vegetable , cut into pieces and add to the washed dal.
  3. Add turmeric, chilli powder, green chillies close the lid, put the whistle and cook for 3 to 4 whistles.
  4. Remove the whistle after pressure is gone open the lid and mash it with back of the spoon.
  5. Add salt and tamarind paste (taste and add more salt if required).
  6. Put a fry pan on the stove add 2 to 3 spoons of oil.
  7. After heated add red chilli pieces, inguva, curry leaves, aavalu, jeera and switch of the stove.
  8. Add this to the dal.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 181 Carotene ( μg ) 148.7
Protein (g) 11.84 Vitamin C (mg) 1.75
Carbohydrate (g) 31.33 Mg (mg) 64.8
Fat (g) 0.95 Na (mg) 20.62
Fibre (g) 1.35 K (mg) 626.63
Minerals (g) 2.1 Mn (mg) 0.48
Calcium (mg) 51.3 Zn (mg) 0.69
Phosphorus (mg) 171.5 Cr (mg) 0.006
Iron (mg) 1.84