Ingredients | |
---|---|
Minced mutton 2 cups | Potatoes 1/2 cup |
Green chillies 3 nos | Coriander leaves 1 tbspn |
Ginger 1 tbspn | Onions 2 nos |
yoghurt 1/2 cup | Salt use as required |
Tomatoes 3/4 cup | Cloves 5 nos |
Garam masala powder 2 tspn | Cinnamon 4 nos |
Red chilli powder 1 tspn | Cardamoms 5 nos |
Ghee 2 tbspns | Charcoa use 1 medium piece or 2 small pieces |
Refined oil 1 tbspn | Ghee 1 tbspn |
Turmeric powder 1/2 tspn |
Nutrient Composition Per Serving | |||
---|---|---|---|
Energy (Kcal) | 546 | Carotene (μg) | 820.0 |
Protein (g) | 21.2 | Vitamin C (mg) | 20.13 |
Carbohydrate (g) | 14.85 | Mg (mg) | 61.8 |
Fat (g) | 44.6 | Na (mg) | 55 |
Fibre (g) | 1.31 | K (mg) | 501.7 |
Minerals (g) | 2.35 | Mn (mg) | 0.74 |
Calcium (mg) | 248 | Zn (mg) | 0.75 |
Phosphorus (mg) | 229.6 | Cr (mg) | 0.02 |
Iron (mg) | 3.8 |
Use lean meat like beef muscle, lean goat meat, chicken etc.
Ingredients | |
---|---|
Minced mutton (lean meat) 2 cups | Potatoes 1/2 cup |
Green chillies 3 nos | Coriander leaves 1 tbspn |
Ginger 1 tbspn | Onions 2 nos |
yoghurt 1/2 cup | Salt use as required |
Tomatoes 3/4 cup | Cloves 5 nos |
Garam masala powder 2 tspn | Cinnamon 4 nos |
Red chilli powder 1 tspn | Cardamoms 5 nos |
Ghee 2 tbspns | Charcoa use 1 medium piece or 2 small pieces |
Refined oil 1 tbspn | Ghee 1 tbspn |
Turmeric powder1/2 tspn |
Nutrient Composition Per Serving | |
---|---|
MACRONUTRIENTS | |
Energy (Kcal) | 470 |
Protein (g) | 24.08 |
Carbohydrate (g) | 14.85 |
Fat (g) | 34.9 |
Fibre (g) | 1.31 |
Minerals (g) | 2.15 |