Vegetarian Diets Exchanges: 2400 Calories

  • 14 Cereal
  • 4 Milk
  • 5 Veg
  • 3 Fruits
  • 4 Pulses
  • 5 Fats/Oils
Morning Tea / Coffee Breakfast Mid - Morning Snack Lunch Afternoon Tea Dinner Bedtime

*One of the four milk exchanges is of whole milk

Calories: 2405

Proteins: 18.3%

Fats: 19.3%

Sample Menu