Vegetarian Diets Exchanges: 2100 Calories

  • 12 Cereal
  • 4 Milk
  • 5 Veg
  • 3 Fruits
  • 3 Pulses
  • 5 Fats/Oils
Morning Tea / Coffee Breakfast Mid - Morning Snack Lunch Afternoon Tea Dinner Bedtime

*One of the four milk exchanges is of whole milk

Calories: 2120

Carbohydrates: 63.2%

Proteins: 18.4%

Fats: 18.4%

Sample Menu