Vegetarian Diets Exchanges: 1800 Calories

Vegetarian Diets Exchanges: 1800 Calories

  • 10 Cereal
  • 4 Milk
  • 5 Veg
  • 2 Fruits
  • 3 Pulses
  • 4 Fats/Oils
Morning Tea / Coffee Breakfast Mid - Morning Snack Lunch Afternoon Tea Dinner Bedtime

*One of the three milk exchanges is of whole milk

Calories: 1795

Carbohydrates: 62.3%

Proteins: 19.9%

Fats: 17.8%

Sample Menu