Vegetarian Diets Exchanges: 1500 Calories

Vegetarian Diets Exchanges: 1500 Calories

  • 8 Cereal
  • 3 Milk
  • 5 Veg
  • 2 Fruits
  • 2 Pulses
  • 4 Fats/Oils
Morning Tea / Coffee Breakfast Mid - Morning Snack Lunch Afternoon Tea Dinner Bedtime

*One of the three milk exchanges is of whole milk

Calories: 1525

Carbohydrates: 62.2%

Proteins: 18.6%

Fats: 19.2%

Sample Menu