Vegetarian Diets Exchanges: 1200 Calories

  • 6 Cereal
  • 2 Milk
  • 5 Veg
  • 2 Fruits
  • 2 Pulses
  • 3 Fats/Oils
Morning Tea / Coffee Breakfast Mid - Morning Snack Lunch Afternoon Tea Dinner Bedtime

*One of the two milk exchanges is of whole milk

Calories: 1225

Carbohydrates: 62.3%

Proteins: 18.6%

Fats: 19.1%

Sample Menu