Pulses and Dals

Pulses and Dals

Pulses And Dals Each serving in this Group contains 12 gms. of carbohydrates, 6 gms. of proteins and 1 gram of fat and gives approximately 80 calories.

Each serving in the Group is about 25 gms by weight if uncooked and about 1 cup cooked (thin, watery) or ½ cup cooked (thick).

  • Dal, Masoor
  • Dal, Arhar
  • Dal, Urad
  • Dal, Chana (Bengal Gram)
  • Dal, Moong (Greengram)
  • Dal, Tur (Red Gram)
  • Dal, Mooth (MothBeans)
  • Val (Field Beans)
  • Vatana (Peas Dry)
  • Cow Pea (Lobiya)
  • Muth (MothBeans)
  • Moong (Green Gram)
  • Rajmah
  • Chana (Bengal Gram)
  • Baked Beans
  • Beans
  • Blacked Beans
  • Black eyed peas
  • Kidney Beans
  • Lentils
  • Lima Beans
  • Pinto Beans
  • Red Beans
  • Refried Beans

For more food items in this list click here