Avoid Foods

Avoid Foods

Try and avoid use of direct sugar in foods.

Many people use recipes or buy ready to eat foods. Any such recipe or food label, which calls for the use of following food items usually means that direct sugars have been added and should be avoided.

  • Brown Sugar
  • Corn Sweetener
  • Corn Syrup
  • Fructose
  • Fruit Juice Concentrate
  • Glucose (Dextrose)
  • High-Fructose Corn Syrup
  • Honey
  • Invert Sugar
  • Lactose
  • Maltose
  • Molasses
  • Raw Sugar
  • Sugar (Sucrose) Syrup