Non-Vegetarian Diets Exchanges: 2400 Calories

Non-Vegetarian Diets Exchanges: 2400 Calories

  • 14 Cereal
  • 3 Milk
  • 3 Veg
  • 6 Meat
  • 3 Fruits
  • 2 Pulses
  • 6 Fats/Oils
Morning Tea / Coffee Breakfast Mid - Morning Snack Lunch Afternoon Tea Dinner Bedtime

Note: The meat exchanges are of the lean meat type. If Other meats are eaten their content must be included in the allowed fats/oils exchanges.

Calories: 2430

Carbohydrates: 60.5%

Proteins: 20.9%

Fats: 18.5%

Sample Menu