Non-Vegetarian Diets Exchanges: 2100 Calories

  • 12 Cereal
  • 3 Milk
  • 3 Veg
  • 5 Meat
  • 3 Fruits
  • 2 Pulses
  • 5 Fats/Oils
Morning Tea / Coffee Breakfast Mid - Morning Snack Lunch Afternoon Tea Dinner Bedtime

The Meat Exchanges are of the Lean Meat Type. If other meats are eaten their fat content must be included in the allowed Fats/Oils Exchanges.

Calories: 2115

Carbohydrates: 60.3%

Proteins: 21.1%

Fats: 18.6%

Sample Menu